ELEMENT – EARTH
COLOR – RED
SOUND – LAM
FORCE – GRAVITY
TRUTH – WE ARE ALL ONE
- Location : Base of the pelvis
- Lives: Mental and emotional foundation
- Source: Good health. Confidence in life, identity, security, friendship.
- Offers: Facility to relax, stability, prosperity and patience
- Physiologically: Connects with family, beliefs, traditions, inherited, identity, home situations, and tribe culture.
- Symbolically: Needs to find order and structure, organization and discipline.
- Deficiency: General bad health, disconnection of the body –mind
- Low weight – anorexia, Anxiety and depression, No discipline or order, general disorganization
- Excess: Obesity –Difficulty in losing weight- over eating. Greeted, fatigue, fear of change, over –security.
- Equilibrium: Great health, Vitality, being in comfort with your body, feeling confident, knowing how to relax, security with your actions, stability in your path and freedom of your actions.
- Illness develop in Muladahara: Related to spinal columns, rectum, large intestine immune system, legs feet, bones and teeth. Malfunction of intestines , lumbar pain, constipation or diarrhea , problems in bones , teeth , multiple personality , alcoholism and drugs addictions.
- Best ASANA
- Physical and Spiritual Desires
- All Standing poses, Forward folds, Hip openers, Balasana