Free Trial Program
- Level: Beginner
- Length: 7 min
- Benefit: Body Movement Awareness
- Online Program: FREE
- Buy Video: $3.99 [Get Details]
Our FREE Trial Program helps you learn principles of alignment and movement. Every single human body needs to exercise properly to restore good posture to maximize the benefits of this precious life. Experience what Divine Pilates Yoga can do for you! Expose your body to movement through standing poses, back bends, forward folds and twists. This program is easy, practical, and extremely beneficial.
Review the following introductory presentation to this program:
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