Access West Program
- Level: Intermediate
- Length: 10 min
- Benefit: Develop evenly and tone leg’s muscles, Massage internal organs , Improve balance and relieve stiffness of shoulders.
- Download Price: $4.99 [Get Details]
West program is a fine blend sequence of Pilates exercises and Yoga poses . It opens to the possibility to experience challenge of movement as strengthening emotional imbalances .As you refine the practice the west program will open you to new projects and hopes . Bring stability , pleasure in your path and establish capacity to help others.
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.