Access Sunset Prep Program

Program Information
  • Level: Beginner
  • Length: 14 min
  • Benefit: Balance – Strengthen Abdominal Muscles – Create flow. Balance & coordination.
  • Download Price: $3.99 [Get Details]

Sunset Prep is a sequence that blends modified Yoga poses and Pilates exercises . Expose your body to a variety of movements where the challenge of finding alignment, increasing flow, and discovering precision continues repeatedly to activate your body in a fun style . This program prepares beginners students for a more advanced practice. Once you master Sunset Prep, access Sunset Master. Follow along with me & do your best.

Simply click the play button to begin your program and you can make this video Full Screen by clicking the Icon for Full Screen icon on the video.

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