Access Sunset Prep Program
- Level: Beginner
- Length: 14 min
- Benefit: Balance – Strengthen Abdominal Muscles – Create flow. Balance & coordination.
- Download Price: $3.99 [Get Details]
Sunset Prep is a sequence that blends modified Yoga poses and Pilates exercises . Expose your body to a variety of movements where the challenge of finding alignment, increasing flow, and discovering precision continues repeatedly to activate your body in a fun style . This program prepares beginners students for a more advanced practice. Once you master Sunset Prep, access Sunset Master. Follow along with me & do your best.
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.