Access Sunset Master Program
- Level: Intermediate
- Length: 14 min
- Benefit: Open Hips and strengthen back bends. Improve patience.
- Download Price: $4.99 [Get Details]
Sunset Master program is a non-modified sequence. It exposes the student to a flow of movement through balancing poses, to standing poses, hip openers, and back bends. This sequence guides you as well, to a large variety of Pilates exercises to strengthen the abdominal muscles. Follow along with me, do your best and let’s get started!
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.