Access Sunrise Prep Program

Program Information
  • Level: Beginner
  • Length: 11 min
  • Benefit: Improve your posture and body awareness. Balance and memory skills.
  • Download Price: $3.99 [Get Details]

This Sequence is for everyone, especially for people who have not exercised in the last few months or who do not feel particularly strong or flexible.

Sunrise Prep is a complete sequence of modified Yoga Poses and Pilates Exercises that prepare you for understanding alignment, breath, and flow. Follow along with me and do your best! This sequence starts you in a Divine Pilates Yoga practice!

Simply click the play button to begin your program and you can make this video Full Screen by clicking the Icon for Full Screen icon on the video.


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One Comment

  1. Lauren Poole April 13, 2014 9:59 am /

    Just completed the sunrise prep. I like the combination of pilates and yoga. I’ll try the sunset prep at sunset.

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