Access Sunrise Master Program
- Level: Intermediate
- Length: 12 min
- Benefit: Flexibility, flow, and breath. Activates the nervous system.
- Download Price: $4.99 [Get Details]
Once you master Sunrise Prep, access the Sunrise Master program. Your body is ready to recognize flow of movement, flexibility, and consistency of breath.
In the Sunrise Master Program there are no modifications. The Yoga poses and Pilates exercises challenge different muscle groups and activate all the systems of the body. Follow along with me and do the best you can! This sequence prepares you for more advanced sequences of the Sunset Master and next Chakras Series.
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.