Access South Program
- Level: Intermediate
- Length: 14 min
- Benefit: Discover critical connections through the sequence of the South program. Reinforce the abdominal muscles and prepare to challenge the hamstrings while softening the rigidity of the shoulders.
- Download Price: $4.99 [Get Details]
South program is designed for the group of people who has a bit of experience in the practice of Yoga and Pilates , The blend of the sequence will help you to understand critical connections of the body , reinforcing the abdominal muscles and stretching the spine in different planes and directions . Give it a try ,you can do it!!
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.