Access South Program

Program Information
  • Level: Intermediate
  • Length: 14 min
  • Benefit: Discover critical connections through the sequence of the South program. Reinforce the abdominal muscles and prepare to challenge the hamstrings while softening the rigidity of the shoulders.
  • Download Price: $4.99 [Get Details]

South program is designed for the group of people who has a bit of experience in the practice of Yoga and Pilates , The blend of the sequence will help you to understand critical connections of the body , reinforcing the abdominal muscles and stretching the spine in different planes and directions . Give it a try ,you can do it!!

Simply click the play button to begin your program and you can make this video Full Screen by clicking the Icon for Full Screen icon on the video.

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