Access North Program
- Level: Beginner
- Length: 10 min
- Benefit: Strengthen the legs and the upper back muscles.
- Download Price: $4.99 [Get Details]
The North program is a really fun beginner sequence, teaches you how to strengthen the legs, open the chest , activate the upper back muscles and massage the spine. It is the perfect short sequence for people who spent lots of hour seated , don’t like to exercise, but they recognize the benefits of it . Short, stylish and fun!!
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.