Access North Program

Program Information
  • Level: Beginner
  • Length: 10 min
  • Benefit: Strengthen the legs and the upper back muscles.
  • Download Price: $4.99 [Get Details]

The North program is a really fun beginner sequence, teaches you how to strengthen the legs, open the chest , activate the upper back muscles and massage the spine. It is the perfect short sequence for people who spent lots of hour seated , don’t like to exercise, but they recognize the benefits of it . Short, stylish and fun!!

Simply click the play button to begin your program and you can make this video Full Screen by clicking the Icon for Full Screen icon on the video.


<br /> <object width="650" height="355"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=88705085&force_embed=1&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=00adef&fullscreen=1&autoplay=0&loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=88705085&force_embed=1&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=00adef&fullscreen=1&autoplay=0&loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="650" height="355"></embed></object><br />

Post a Comment

Before beginning any exercise program, it is your responsibility to discuss it with your doctor. If you think you have a medical emergency, call your doctor immediately. Except as expressly stated, DivinePilatesYoga.com does not endorse or recommend any specific tests, products, procedures, physicians, opinions, or other information that may be mentioned in video presentations and/or proprietary documents. Reliance on any information in presentations or documents is solely at your own risk.
Copyright ©2013-2017 Divine Pilates Yoga. Developed by LSKConsulting.com