Access North Program

Program Information
  • Level: Beginner
  • Length: 10 min
  • Benefit: Strengthen the legs and the upper back muscles.
  • Download Price: $4.99 [Get Details]

The North program is a really fun beginner sequence, teaches you how to strengthen the legs, open the chest , activate the upper back muscles and massage the spine. It is the perfect short sequence for people who spent lots of hour seated , don’t like to exercise, but they recognize the benefits of it . Short, stylish and fun!!

Simply click the play button to begin your program and you can make this video Full Screen by clicking the Icon for Full Screen icon on the video.

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