Access East Program
- Level: Intermediate
- Length: 11 min
- Benefit: Strengthen abdominal muscles and organs- Tone the legs, reinforce the knee joints, improve balance and cures pack pains.
- Download Price: $4.99 [Get Details]
A fun and extraordinary sequence to exercise morning or afternoon , Challenge yourself in a new sequence of important transitions of standing poses . Improving the stability of the muscles of the pelvis .Teaching the spine how to be corrected in order to find good posture . In this sequence we practice half-moon- Important posture to increase self-respect , eliminate guilt and blame of others as well helping to let go of the past in an easy way ! Cheer yourself and practice with me …
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.