Access East Program

Program Information
  • Level: Intermediate
  • Length: 11 min
  • Benefit: Strengthen abdominal muscles and organs- Tone the legs, reinforce the knee joints, improve balance and cures pack pains.
  • Download Price: $4.99 [Get Details]

A fun and extraordinary sequence to exercise morning or afternoon , Challenge yourself in a new sequence of important transitions of standing poses . Improving the stability of the muscles of the pelvis .Teaching the spine how to be corrected in order to find good posture . In this sequence we practice half-moon- Important posture to increase self-respect , eliminate guilt and blame of others as well helping to let go of the past in an easy way ! Cheer yourself and practice with me …

Simply click the play button to begin your program and you can make this video Full Screen by clicking the Icon for Full Screen icon on the video.


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