DIVINE PILATES YOGA TIME!!

Posted by Marta Berry on February 28, 2014  /   no comment

DIVINE PILATES YOGA TIME!! Divine Pilates Yoga is created to honor the divine part that exist in each human being. Let’s say our physical body is our temple . In our body  lives our  spirit. Our spirits  are  sacred , luminous, strong , and very capable ..Our bodies are like computers and are able to […]

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The Three GUNAS

Posted by Marta Berry on February 28, 2014  /   no comment

The Three GUNAS According to Hindu Philosophy, the gunas are the principal qualities of nature.  These qualities are of three types: Sattva, Rajas, Tamas These qualities exist in all things, in varying degrees and combinations, including human beings.  With regard to people, the gunas determine the nature of the individual, their actions, behavior, and attitudes […]

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Divine Pilates Yoga Diet

Posted by Marta Berry on February 28, 2014  /   no comment

Divine Pilates Yoga Diet The DivinePilates yoga diet  is a vegetarian diet that consists of foods that are pure, simple, and natural.  These foods are easy to digest and they generate good health and wellbeing.  They are simple, clean, unprocessed sources of nutrition that are easy to digest and easy for the body to assimilate. […]

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Importance of Alignment and Connection

Posted by Marta Berry on February 28, 2014  /   no comment

Importance of alignment and connection A good alignment of the body is provided by internal strength between the shoulders and the hips.  These two essential parts of every single human body are responsible for the support of the trunk.  The best possible alignment of these areas facilitates the best possible alignments in the poses of […]

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