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Program Information
  • Level: Beginner
  • Length: 7 min
  • Benefit: Body Movement Awareness
  • Download Price: $3.99 [Get Details]

This program is an easy practicum and really beneficial and helps you learn principles of alignment and movement. These exercises will help to restore a good posture by exposing your body to movements of standing poses, back bends, forward folds and twist.

Simply click the play button to begin your program and you can make this video Full Screen by clicking the Icon for Full Screen icon on the video.

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  1. emily binstead April 7, 2014 12:28 pm /

    Hello!! So nice to see you…in my sitting room! Well done with creating this web site Marta, it’s fantastic! look forward to seeing more. Kisses to Paul and the girls. Will you be coming to Menorca at any point? Love Emily xx

  2. admin April 8, 2014 10:15 pm /

    Please Lauren try and enjoy it . Pass feedback as well !! Marta at DPY

  3. Alison Mayes April 14, 2014 5:18 pm /

    GREAT…. to have your lesson in my home,
    thank you Marta.
    Clear, concise and easy to follow.

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