Access Free Trial Program
- Level: Beginner
- Length: 7 min
- Benefit: Body Movement Awareness
- Download Price: $3.99 [Get Details]
This program is an easy practicum and really beneficial and helps you learn principles of alignment and movement. These exercises will help to restore a good posture by exposing your body to movements of standing poses, back bends, forward folds and twist.
Simply click the play button to begin your program and you can make this video Full Screen by clicking the icon on the video.